My Approach

 

I take an integrative approach to psychotherapy, which means that I incorporate useful techniques from across various psychotherapeutic traditions to create the right treatment plan for each client. Some traditions I choose from are:

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  • Supportive Psychotherapy

    to help you feel heard, unburdened, and less alone.

  • Psychodynamic Psychotherapy

    to help you understand and develop insights into your reactions and relationships.

  • Rational- Emotive Behavioral Therapy (REBT)

    to help you identify unhelpful thoughts, and change them to more helpful thoughts, so that you can feel better.

  • Hypnosis

    an evidence based, mind-body technique, to help you manage pain, nausea

  • Humanistic Therapeutic Approaches

    to harness your unique qualities and strengths to grow and self actualize.